5 simple ways to boost our intelligence

The following infographic visually outlines 24 ways to improve your IQ, including:

  • Come up with 10 ideas everyday
  • Follow your questions
  • Play devil’s advocate
  • Read a chapter in a book
  • Watch educational videos instead of television
  • Read the newspaper
  • Check in with your favorite knowledge sources
  • Share what you learn with other people
  • Apply what you learn
  • Write an “I did” list
  • Start a “Stop Doing” list
  • Write down what you learn
  • Stimulate your mind
  • Take online courses
  • Talk to someone you find interesting
  • Subscribe to feeds of interesting information
  • Play “smart” games
  • Use a word-of-the-day app
  • Do something scary
  • Explore new areas
  • Hang out with people who are smarter than you
  • Set aside some time to do nothing
  • Adopt a productive hobby you can practice on a daily basis
  • Exercise and eat a healthy diet 

5 Simple Ways to Boost Our Intelligence

What is intelligence?

Intelligence is defined as the general mental problem-solving skills of an individual. It is the mental ability involved in learning quickly, analogies, calculating, reasoning, perceiving relationships and etc.

How is intelligence measured?

There are many ways to measure a person’s intelligence but the most common of them all is intelligence quotient (IQ). However, there are debates as to the right way of measuring intelligence, some disagree that IQ is the “correct” way to measure one’s intelligence.

How can you determine if a child has lower than average IQ?

Some of the signs that determine if a child has lower than average IQ includes poor social skills as per a play-learn situation, poor dressing skills, poor feeding skills, poor hygiene, and self-care.

What are the signs that define an intelligent person?

Intelligent people love to educate themselves in one way or another. They are also adaptable and open-minded. Intelligent people are also very skeptical and never afraid to ask questions.

What are the ways to come up with new ideas every day?

There are different ways to come up with some great ideas every day including engaging in observation sessions, socializing, reading books, surfing the web, keeping a journal, meditating, using structured exercises and a lot more.

How can reading boost your intelligence?

Researchers found out that reading a book gives you more knowledge, thus, increases your intelligence in general. It also helps in improving analytical thinking, vocabulary, and writing skills.

How can educational videos improve your IQ?

Educational videos facilitate thinking and problem-solving skills, assists with mastery learning, inspires and encourages children.

What are the habits that damage your brain?

Unhealthy habits that damage the brain includes consuming too much salt, sleep deprivation, bad hearing, too much food, and loneliness and a lot more.

How can you stimulate your brain power?

5 ways to improve your mind in 2018

Do you want to improve your mind in 2018? We have compiled the best methods to boost brain power, improve memory, build new neural connections, ignite learning, and enhance cognitive function.

Share on PinterestIf you would like to improve your mind in 2018, we have five tips to help you.

Humans have brain plasticity, or neuroplasticity, which is the ability of the brain to change for better or worse at any age.

This flexibility of the brain plays a significant role in the development or decline of our brains, and how our distinct personalities are shaped.

Neural connections can be forged or severed, and gray matter can thicken or shrink. These changes reflect transformations in our abilities.

  • For example, learning a new skill can wire new neural pathways in our brains, while aging may weaken certain neural pathways that once existed and result in our memories not performing as well as they once did.
  • The American Heart Association/American Stroke Association have recently developed seven steps that aim to help individuals keep their brains healthy, from childhood into old age. They advise people to:
  • In addition to following these guidelines, Medical News Today provide five steps to reach optimal brain health and improve your mind for the year ahead.

From childhood through adulthood and into old age, physical activity has been shown time and time again to benefit brain health.

Share on PinterestTaking a brisk walk before an exam or test could enhance your performance.

  1. Physical activity affects children’s brain structure from an early age, which, in turn, affects their academic performance.
  2. Researchers discovered that children who are physically fit tend to have more gray matter in the frontal, subcortical, and temporal brain regions, as well as in the calcarine cortex.
  3. These areas are all essential for executive function and motor, learning, and visual processes.

Exercise has been demonstrated to improve memory and thinking ability among older adults with mild cognitive impairment. Aerobic exercise, in particular, was shown to increase brain volume in most gray matter regions, including those that support short-term memory and improve cognitive function.

  • Scientists have indicated that even short bouts of physical activity may have a positive effect on the brain.
  • Taking part in 20 minutes of high-intensity interval training for 6 weeks has been associated with improvements in high-interference memory, which allows us to differentiate between our car and one of the same make, model, and color, for example.
  • The research also found that levels of brain-derived neurotrophic factor — a protein involved in the function, growth, and survival of brain cells — was greater in individuals who experienced greater fitness gains from interval training.
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Other research revealed that a one-time 10-minute burst of exercise temporarily boosts areas of the brain responsible for focus, decision-making, and problem-solving. This suggests that right before a cognitively demanding task such as an exam, test, or interview, performance may be improved by a brisk walk or cycle.

And, if you happen to prefer a more gentle form of exercise, practicing 25 minutes of Hatha yoga or mindfulness meditation each day has been associated with improvements in the brain’s executive functions and cognitive abilities, as well as the ability to regulate knee-jerk emotional responses.

  1. The Mediterranean is the home to sun, sea, and foods known to have brain-boosting properties.
  2. The Mediterranean diet is rich in vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil.
  3. It also includes moderate amounts of dairy, fish, and wine, while red meat, poultry, and processed foods are limited.

Research discovered that people who follow a Mediterranean diet might have long-term brain protection. Study participants who consumed a Mediterranean diet retained more brain volume over 3 years than those not following the diet.

Eating a Mediterranean diet has also been shown to slow down the rate of cognitive decline and is linked with improved brain function in older adults.

A study that focused on the impact of eating nuts on the brain found that regular nut consumption strengthens brainwave frequencies that are related to cognition, learning, memory, healing, and other vital brain functions.

The research team tested almonds, cashews, pecans, pistachios, and walnuts. Although peanuts are actually legumes, they were still included in the study. Some types of nut were found to stimulate specific brain frequencies more than others.

Pistachios seemed to generate the highest gamma wave response, while peanuts produced the most significant delta response. Gamma wave response is tied to information retention, learning, cognitive processing, and perception, and delta wave response is linked to natural healing and healthy immunity.

Brain training has had mixed results in studies. While some research has shown that brain training improves memory and cognitive ability, other studies report that there is little evidence to support claims that brain-training programs improve everyday cognitive performance.

Share on PinterestMastering the memory of loci training method could expand your memory capacity.

  • Recent papers have determined that the type of brain exercise is an important factor in the outcome of brain-training sessions.
  • Research that was led by Radboud University Medical Center in Nijmegen, the Netherlands, found that not only is super-sized memory ability trainable, but it is also long-lasting.
  • Individuals with typical memory skills used a strategic memory improvement technique, known as memory of loci training, for 30 minutes each day for 40 days.

The participants went from recalling around 26 words from a list of 72 to remembering 62 words, so the training more than doubled their memory capacity. Improvements in recall were observed for at least 4 months after training.

The memory of loci is a mnemonic device that uses familiar objects in a room or landmarks on a journey to visualize, memorize, and recall an unlimited amount of information in a fixed order.

In addition to brain training, another method you can use to give your brain a workout is to learn a new language or several foreign languages. Learning foreign languages ignites cognitive abilities in infants, benefits the aging brain, and sharpens the mind.

  1. Researchers at the Higher School of Economics in Moscow, Russia, as well as the University of Helsinki in Finland report that learning foreign languages enhances the elasticity of the brain and its capacity to code information.
  2. They explain that the more languages a person learns, the faster their neural network reacts to process the accumulated data.
  3. Other research, which was led by the University of Edinburgh in the United Kingdom, revealed that speaking two or more languages might slow down the cognitive decline associated with aging, even if the other languages are learned during adulthood.

Regardless of whether you study a musical instrument during childhood or adulthood, unleashing your inner Mozart will have a beneficial effect on your brain.

Share on PinterestStudying a musical instrument helps to protect the brain.

  • Exposure to music at a young age contributes to improved brain development, establishes neural networks, and stimulates existing tracts in the brain.
  • Receiving musical training as a child has been demonstrated to prevent the deterioration of speech listening skills in later years and may ward off age-related cognitive decline.
  • A study that was published in the Journal of Neuroscience uncovered the reason why playing a musical instrument might have a protective effect on the brain.

The scientists found that playing sounds on an instrument changes brain waves in such a way that rapidly improves listening and hearing skills. The altered brain activity illustrates that the brain can rewire itself and compensate for disease or injuries that may get in the way of a person’s ability to perform tasks.

Learning a physical task with music has also been shown to increase structural connectivity between the areas of the brain that are responsible for processing sounds and controlling movement.

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Adding just a few of these activities to your weekly schedule will enhance your mind and give your brain a boost. If you only have time to fit one brain-enriching task into your week, we recommend getting out for a brisk walk. Physical activity has no end of benefits for your body and mind.

5 ways you can increase your intelligence, according to science

We often assume intelligence is fixed from birth.

If you’re born with it, you have it. And if you aren’t? That’s too bad. End of story.

Previously, neuroscientists believed that our brains were “fixed”. No matter what someone did, there was nothing they could do to change their brains. If anything, our brain functions would become worse over time.

However, more recent research shows otherwise.

But before we get to that, let’s answer the question: what is intelligence?

What is Intelligence, and Can It Be Changed?

There are two types of intelligence: crystallized intelligence and fluid intelligence. Crystallized intelligence refers to the accumulation of knowledge and information in your brain. A person who has gained a lot of information from experience would have high crystallized intelligence.

Fluid intelligence, however, is where things get interesting. It refers to the ability to apply what you previously learned to a new skill or problem. A person with high fluid intelligence can navigate through new situations, solve problems, and deduce patterns.

Can fluid intelligence be increased with practice? According to one study, it’s entirely possible.

In the study, subjects were put on a working memory task for a period of time. Afterward, they were tested for improvement. As predicted, their scores on the task increased after the training.

But that wasn’t the end of it. Researchers wanted to test whether the subjects’ overall cognitive ability increased. So, they put the subjects on an entirely different task.

Here’s what they found: the subjects were able to transfer that gain of intelligence to a completely different task. The researchers also found that the more training a subject underwent, the greater the gain in fluid intelligence.

It basically means you can increase your fluid intelligence. The more you train, the greater the gain. And when you do train, you can apply that increased intelligence across a wide spectrum of fields.

Now that we know intelligence is malleable, how do we put this knowledge into practice?

How to Give Your Intelligence a Boost

It’s quite simple. There are a number of activities you can do in your spare time to increase your fluid intelligence. When you practice them on a daily basis, you’ll find that gain in intelligence transfer over to other aspects of your life.

Here are five ways to boost your intelligence, backed by science:

1. Move your body

Walk. Jog. Sprint. Do whatever you can to move around and get your heart rate up. Not only is it good for your physical health, but it’s also great for your brain as well.

A study showed that cardiovascular fitness is positively associated with intelligence, and can actually raise verbal intelligence by 50 percent. Individuals who regularly performed cardio exercises scored better on cognitive tests. Muscular strength, on the other hand, only had a weak association with intelligence.

Walking increases blood flow to the brain, delivering the nutrients and oxygen necessary for cognitive function. So the next time you have a break, put on a pair of sneakers and get some fresh air outside.

2. Talk to a stranger

From a cognitive standpoint, engaging with someone briefly beforehand can boost your performance on mentally challenging tasks. The catch is that the benefits only come from friendly interactions, not competitive ones. If you feel the conversation is getting edgy, try seeing things from the other person’s perspective and practice understanding.

When you talk to someone new, you exchange new ideas and information with that person. They provide a different perspective, rather than the same rehashed points you get from old friends and acquaintances.

It can sometimes be challenging to find strangers to strike up conversations with. If there’s nobody around, reading or listening to a book are also good ways to pick up new ideas.

3. Sleep

Are you getting enough sleep each night? It’s estimated that one of every three adults in the U.S. doesn’t get enough sleep on a regular basis.

Lack of sleep can be from any number of reasons: stress, work, sleep disorders, or poor habits. Some people believe they’re the exception to needing adequate sleep, but it isn’t true. Lack of sleep impacts everyone adversely to some degree.

Not getting enough sleep at night affects your brain in these ways:

  • It becomes difficult to focus on work, worsening performance and lowering productivity.
  • Your reaction time slows down, increasing the risk of safety hazards.

How to Increase Brain Power: 10 Simple Ways to Train Your Brain

Last Updated on June 3, 2020

Everyone needs a goal. Whether it’s in a business context or for personal development, having goals help you strive towards something you want to accomplish. It prevents you from wandering around aimlessly without a purpose.

But there are good ways to write goals and there are bad ways. If you want to ensure you’re doing the former, keep reading to find out how a SMART goals template can help you with it.

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The following video is a summary of how you can write SMART goals effectively:

What Are SMART Goals?

SMART Goals

refer to a way of writing down goals that follow a specific criteria. The earliest known use of the term was by George T. Doran in the November 1981 issue of Management Review, however, it is often associated with Peter Drucker’s management by objectives concept.

SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. There are other variations where certain letters stand for other things such as “achievable” instead of attainable, and “realistic” instead of relevant.

What separates a SMART goal from a non-SMART goal is that, while a non-SMART goal can be vague and ill-defined, a SMART goal is actionable and can get you results. It sets you up for success and gives you a clear focus to work towards.

And with SMART goals comes a SMART goals template. So, how do you write according to this template?

How to Write Smart Goals Using a SMART Goals Template

For every idea or desire to come to fruition, it needs a plan in place to make it happen. And to get started on a plan, you need to set a goal for it.

The beauty of writing goals according to a SMART goals template is that it can be applied to your personal or professional life.

If it’s your job to establish goals for your team, then you know you have a lot of responsibility weighing on your shoulders. The outcome of whether or not your team accomplishes what’s expected of them can be hugely dependant on the goals you set for them. So, naturally, you want to get it right.

How to Become Smarter: 10 Ways to Boost Your Intelligence

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It’s common to think of intelligence as something that you’re simply born with. Some people, after all, make being smart look effortless.

Intelligence isn’t a set trait, though. It’s a changeable, flexible ability to learn and stimulate your brain that can improve over time. The key is to practice lifestyle habits that support and protect your brain.

Practicing certain lifestyle habits may help improve your overall intelligence, which includes two types:

  • Crystallized intelligence. This refers to your vocabulary, knowledge, and skills. Crystallized intelligence typically increases as you get older.
  • Fluid intelligence. Also known as fluid reasoning, fluid intelligence is your ability to reason and think abstractly.

Read on to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.

Staying physically active is one of the best ways to improve brain functioning.

According to a 2018 study, light exercise promotes activity in the hippocampus, which is involved in memory. It also enhances the connection between the hippocampus and other brain regions that regulate memory.

A 2014 study also found that exercise increases the volume of the hippocampus. The authors of the study speculated that aerobic activity promotes the growth of neurons, which boosts brain structure and function.

To enjoy the cognitive benefits of exercise, it’s important to do it regularly. The good news is that you don’t have to exercise vigorously to reap the benefits.

Beginner-friendly exercise ideas include:

  • walking
  • yoga
  • hiking
  • bodyweight workouts

Sleep is also essential for supporting optimal cognitive function. When you sleep, your brain consolidates memories you created throughout the day. It also enhances your brain’s ability to learn new information when you wake up.

In fact, adequate sleep is so important that a 2019 study found that even mild sleep deprivation negatively influences working memory.

Another way to become smarter is to practice meditation.

In an older 2010 study, meditation was associated with better executive functioning and working memory. These effects were observed after just four days of meditation.

A 2019 study found similar results. After participants completed 8 weeks of 13-minute guided meditation sessions, their attention, recognition ability, and working memory increased. The participants’ anxiety and mood also improved.

The researchers speculated that these cognitive effects were due to the emotional benefits of meditation.

There are many ways to meditate. You can:

  • use meditation apps
  • listen to guided meditation videos
  • attend a meditation class

Adenosine is a brain chemical that stops the release of stimulatory substances in your brain. However, the caffeine in coffee blocks adenosine, which allows these substances to give you a boost of energy. This could help promote learning and mental performance.

A 2014 study also determined that caffeine intake can enhance attention, which may help you stay focused, and better able to take in new information.

It’s best to consume coffee in moderation, though. Drinking too much caffeine can increase anxiety and make you jittery.

Sipping on green tea can also support your brain function. Some of these effects are due to the caffeine in green tea, which is present in small amounts. Green tea is also rich in a chemical called epigallocatechin gallate (EGCG).

According to a 2019 review, EGCG may facilitate the growth of the axons and dendrites in neurons. Axons and dendrites make it possible for neurons to communicate and complete cognitive tasks.

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